Latest research suggests that heart diseases are the primary cause of maximum deaths around the globe, killing almost one person in every 34 seconds or more than 2500 people per day in the US alone. The food you eat, especially the food containing essential fatty acids can go long way in controlling these diseases. This article seeks to analyze the precise role of essential fatty acids, behind this fact.
Heart Diseases and Essential Fatty Acids
Today 70 million Americans are suffering from various conditions related to heart diseases such as high blood pressure, strokes, heart attacks, heart failures, congenital heart diseases and so on. Obesity and diabetes also pose as the major risk factor of these diseases.
Scientific research has established that diet and heart diseases have a very high correlation factor. Your food can play a significant role in formulating an anti-heart disease strategy for you. A diet, high in cholesterol resulting in high levels of blood fats called triglycerides and low levels of “good” HDL (high density lipoprotein) cholesterol aggravates the problem. This can be rectified by inclusion of good fats in your diet through essential fatty acids supplements such as Omega Daily™.
Anti-Heart Disease Diet
The statistics of heart diseases really forces us to adopt a healthy and heart-friendly diet. To intake a heart-friendly or anti-heart disease diet, you need to:
- Eat plenty of fish every week
- Include lots of nuts in your diet
- Avoid foods containing MSG
- Include whole grains in your diet
- Limit alcohol intake
- Eat plenty of grapes
- Avoid pre-packaged or processed food
Of all the above ingredients, the first two have a major role in controlling the risk of developing a heart disease in your body. This is because fish and nuts, are rich in polyunsaturated essential fatty acids (good fats) that help in warding off heart diseases. Including these essential fatty acid foods in your diet can go a long way in your fight against heart-related ailments.
Types of Essential Fatty Acids
pEssential fatty acids are vital to sustain your life. However, you need to obtain them from outside because your body cannot make them in sufficient quantities. They are an important supplement to ensure you a balanced diet and are usually present in dietary fats.
Essential fatty acids are mainly of three types:
- omega3 – linolenic acid
- omega 6 – linoleic acid
- omega 9
Of these, omega 9 can generally be synthesized in your body as all the enzymes required for its synthesis are present in your body. Studies have shown that intake of omega3 from vegetable oils helps in 59 percent reduction in risk of heart attack. While high levels of omega 6 fatty acids have contributed to lowering of blood pressure in healthy people as well.
Deficiency of Essential Fatty Acids
Apart from heart diseases, there are many other symptoms of essential fatty acids deficiency. Symptoms of essential fatty acids deficiency include cancer, insulin resistance, depression, poor immunity, hypertension, decreased memory and mental health, asthma, diabetes, increased tendency of blood clotting, growth retardation, irregular heart beat, increased triglycerides and so on. Many times, the inadequate consumption of omega3 fatty acids and omega 6 fatty acids can also result in these deficiency symptoms.
Essential Fatty Acid Foods
Omega3 fatty acids are found in canola, soybean, fish (such as sardines, salmon, and tuna), walnuts, flaxseeds oil, avocados, hempseed, hempseed oil, some dark green leafy vegetables and many others. Whereas, omega 6 fatty acids are found in flaxseed oil, hempseed oil, olive oil, pistachio nuts, evening primose oil, chicken, sunflower seeds, corn oil, sunflower oil, cotton seed oil and many others.
To reduce the risk of cardiovascular diseases, cardiologists world over prescribe replacing the saturated and trans-fatty acids with omega3 and omega 6 fatty acids. Even the US dietary guidelines emphasize the role of omega3 fatty acids in your diet.
Proper Intake of Essential Fatty Acids
The problem with consumption of essential fatty acid foods is the quantification of the essential fatty acid in the food item being consumed. The amount of fatty acids present in a food item usually varies with the processing techniques of manufacturers and your cooking habits. Moreover, it is difficult to determine the optimum proportion of different foods you need to consume.
Studies have shown that although an ideal intake ratio of omega3 to omega 6 fatty acids is 1:1 or 1:4, most Americans consume a ratio of 1: 10 to 1:25. Further, improper cooking techniques and dietary habits displace or destroy the essential fatty acids present in your food. An ideal health intake of both the acids in your diet is 1.5 gm each per adult per day; it may be higher in children and teenagers due to additional growth requirements.
Essential Fatty Acid Supplement and Omega Daily™
Above statistics compel us to find an ideal source of essential fatty acids with optimum proportion of different varieties of these essential fatty acids to support our health and body systems. This raises the need to include a good quality essential fatty acid supplement in your diet, to assure you of a regular, proportionate and timely supply of essential nutrients in your body.
Omega Daily™ is the most guaranteed supplement in the market tested and supported through clinical studies. It offers you a unique combination of all essential fatty acids, marine lipids, proteins, minerals, and vitamins that are required to fight the symptoms of essential fatty acid deficiency, including heart diseases.
The fact that it is being produced through patented processing techniques makes it all the more exceptional product in the market. The processing technique of Omega Daily™ keeps intact the molecular structure and inherent benefits of essential fatty acids. It gives you a hassle free and cost effective way of ensuring the best quality essential fatty acids in your diet. Omega Daily™ can be easily consumed as per the required dosages depending on your age, health conditions and body requirements.
You can now stop worrying about your heart problems due to deficiency of essential fatty acids, and order Omega Daily™ today!
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